Testing, testing.

Oh yeah baby, these steaks on the grill look and smell great!!!

Time Machine, the Apple kind.

Testing Ping.FM out.

Keep Rollin', Rollin', Rollin'

I asked a friend tonight if he was going to go jogging tonight. He said he was going to skip tonight because he's going to go biking with a friend. So I thought....yeah I should get a bike also to go with this get fit thing I'm doing. So I went to Wally World and found a mountain bike for $69. Nothing fancy and it should do just fine. I know how to fix anything I need or replace parts if needed. So maybe this weekend I'll take Caden to t he West Orange Trail to ride for a few hours.

These new Nike's were made for walkin'.

Soooo I started the Couch to 5K, or C25K, program today. I really need to get in shape. Mostly for my health and I just want to feel better.
As a geek I looked around at gadgets and found the Nike+ attachment for the iPod Nano. No Nano, so I bought one. Now I can track my walks/run, upload them to the Nike+ site and track my progress.
Anyway, back to the program. So I found a podcast for the 9 week C25K and thought I'd try it out. I've been walking for a week and a half, but I tried the podcast for the first time tonight. I haven't found any others, or even bothered to look but I liked this one by Robert Ullrey. Five minute warm up, 90 second run, 60 walk, repeat seven more times. It's 30 minutes long. I liked it and I'm going to stick with it.

Long time, No post

Wow. Almost 2 years. I should get on the ball. So....what do you want to talk about. No one sees this so it's just you and me.

Well check this out in the mean time.

Tryad